• Challenging emotions? Understand them by listening to Selftalk audios
    In just a few clicks, you can access the insights of a therapist tailored on your specific emotions.
    Get it on Google Play
    What you get
    A deeper understanding of yourself
    Through Selftalk’s introspective audio guiding, you get to discover the the mental constructs behind your emotions.
    Tools to regulate your emotions
    In a maximum 10-minutes Selftalk audio session, you are guided through 3-4 simple steps to effectively manage the emotion you’re struggling with and cultivate a new emotional state.
    Abilities to build better relationships
    By understanding the deep-rooted reasons for your emotional states enables you to effectively control impulsive and negative reactions, and as a result you will have better relationships with others.
    Skills to communicate authentically
    Understanding your own emotional needs leads to greater empathy towards others, which is crucial for genuine connections and effective communication.
    Advanced algorithm integrating multiple types of therapy
    The Selftalk algorithm, crafted in collaboration with an international team of psychologists, generates uniquely tailored audio sessions designed to address your specific emotional challenges in one of seven key life areas: personal well-being, physical health, familial relationships, work dynamics, friendships, and more.
    http://selftalk.space/wp-content/uploads/2023/02/1.png
    CLIENT-CENTRED THERAPY
    http://selftalk.space/wp-content/uploads/2023/02/2.png
    RATIONAL EMOTIVE BEHAVIOURAL THERAPY
    http://selftalk.space/wp-content/uploads/2023/02/3.png
    ACCEPTANCE EMOTIVE AND COMMITMENT THERAPY
    Therapies We Use
    Our Algorithm
    Personalised Selftalk Audios
    Testimonials
    “Selftalk gives me so much freedom to explore my emotions on your own time. It allows me to attack my deepest concerns in a safe space – at my own pace.”
    Zach Janik
    Account Executive
    Testimonials
    Selftalk is like an ambulance for your brain. It helps me create a healthy habit of working with my emotions, not suppressing them.
    Tanya Matveychuk
    Project Manager
    SELF-TALK CONCEPT
    Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
    About us

    SCIENTIFIC APPROACH

    Rational emotive behavior therapy (REBT)
    Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that aims to help individuals identify irrational beliefs and thought patterns that lead to emotional distress or dysfunctional behavior.
    Acceptance and commitment Therapy (ACT)
    Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals accept their thoughts and feelings rather than trying to eliminate or control them.
    Integrative therapy
    Integrative therapy brings together various techniques and theories from disciplines like Cognitive Behavioral Therapy (CBT), psychodynamic therapy, humanistic therapy, and others to create a tailored approach for each client.
    Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
    About us
    Brain plasticity
    Brain plasticity plays a crucial role in solidifying new cognitive and emotional frameworks. Selftalk’s audio content is engineered to guide you through a series of introspective steps designed to challenge existing thought patterns and emotional reactions.
    Neural reorganization
    As you engage with the Selftalk audios, new synaptic connections can form, and existing ones can be strengthened or weakened. This neural reorganization allows for the reconditioning of emotional responses and cognitive patterns.
    Neurotransmitters and emotional responses
    The Sefltalk audios help users identify and challenge negative thought patterns. Successfully doing so leads to a reduction in stress and anxiety, which is associated with decreased levels of stress hormones and potentially increased levels of “feel-good” neurotransmitters like serotonin and dopamine.
    Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
    About us
    Internal instructional self-talk
    Instructional self-talk, a technique used in sport psychology, is adapted in the Selftalk approach to guide you through mental exercises for emotional well-being. This method helps you manage your emotions and engage more effectively with your thoughts, akin to how athletes use self-talk to improve physical performance.
    Internal motivational self-talk
    In Selftalk’s audios motivational self-talk from sports psychology is employed to encourage you to take positive actions and build emotional resilience. This technique boosts confidence and motivation, similar to how athletes use self-talk to enhance their competitive performance.
    Third-Person internal self-talk
    Scientific research shows that when you speak to yourself in the third person, you are more objective and distant. Selftalk integrates this evidence-based approach to facilitate effortless emotional regulation.
    Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
    About us
    Don’t let your negative emotions take over you!
    Download Selftalk!
    Get it on Google Play
    Curious how Selftalk works?
    Please fill out the form, and our team will contact you directly!